Walk In The Moonlight
There is a healing to the soul that takes place when you walk quietly in the moonlight. Lovers have a long history of finding moonlit...
Sensitive Souls
So often we are told to buck up, gather our courage, be strong, and be quiet in the face of stress and tragedy. For some of us, toughing...
Humanity
Every time I turn around in the last few months, I hear hateful diatribes about perceived enemies. People are very busy hating Muslims,...
Lavender
My sister and brother-in-law just got back from a bike trip in France and brought me some lavender oil from the lavender farms in...
Pineapple
Another wonderful summer fruit is the pineapple. Most people know that it is full of enzymes that aid in digestion, but there are many...
Blackberry
Now that it is blackberry season, it's a good time to discuss the health benefits of this overlooked fruit. Much like spinach, raisins,...
4th Of July
Last night I enjoyed a novel experience: listening to the SF Symphony play beautiful music while watching fireworks at the Shoreline...
My Brain
I've been walking daily for over 7 months now and I try to be really careful where I put my feet. Yesterday, for the first time, I...
Fruit Water
One of the main problems we face in this very hot weather is dehydration. Did you know that your cells absorb more water into them if...
At One With The Elements
There is something about a deserted beach on a misty morning that increases self awareness and reflection. The clouds, with the sun...