Smoothies
One of the best high nutrition breakfasts we can have in the summer is a smoothie. Not only is it quick, but it needs no cooking heat on...
Take A Moment
This morning I woke up late and was in a real rush to get things done. I had clients calling soon and felt like I had to get a certain...
How We See Things
The biggest lament I hear lately is "No matter what I do I can't make them happy!" Unfortunately, that statement is actually true. You...
United We Stand
One thing that's easy to forget in these oppositional times is that we are actually all integral parts of one complex system. Each little...
Foods For Digestion
Yesterday we talked about how important it is to drink enough water. The second most important item on our health check list is...
Drink More Water
These scorching days in the 90-100+ degree heat can take their toll on our health and energy. Plenty of rest and regular use of sunscreen...
Interesting Times
In the face of the rampant hatred, fear, and anger displayed at the RNC this week, many Americans are feeling despair and hopelessness....
Walk In The Moonlight
There is a healing to the soul that takes place when you walk quietly in the moonlight. Lovers have a long history of finding moonlit...
Sensitive Souls
So often we are told to buck up, gather our courage, be strong, and be quiet in the face of stress and tragedy. For some of us, toughing...
Humanity
Every time I turn around in the last few months, I hear hateful diatribes about perceived enemies. People are very busy hating Muslims,...