Eat Your Veggies
Now that we are fully into spring and barreling towards summer, more and more delicious varieties of fresh produce are available at...
One Step At A Time
Michael: Sometimes, we are confronted by what seems to be an impossible task. Movement forward is required, but we can get paralyzed by...
Balance
Michael: People frequently ask us why there is constantly another challenge facing them on a regular basis. When does it end? When do...
Visit The Sea
Michael: There is a deep connection and draw to transitional places, like where the ocean meets the shore. Instinctively, we recognize...
Re-frame It
Michael: There are times in everyone's life that are so chaotic and full of change and challenge that you can feel as if you've lost your...
Irises
Spring and summer are iris seasons and most of us enjoy seeing those tall stalks with their gorgeous blooms. But did you know that irises...
Morning Glories
Some days we just need to feel connected, even if there are no loved ones present to snuggle up to. Nature has a support for us in the...
Earth Day
Today is Earth Day; a day to celebrate our place in the ecosystem and our respect for the flora and fauna of this earth, without which we...
Robin
How often do we look outside to see chubby robins hopping through the grass and smile just because it's spring? Why are robins such...
Sleeping
Michael: One of the most overlooked "miracle cures" of the 21st century is simply getting a healthy amount of sleep. Your body does its...